How to find Your Soul, E-book and Audiobook Resources
Here you will find some extra recourses. The guided meditations for each chapter, chapter summaries review and the mindfulness homework. At the end of the sessions you will find numerous additional guided meditations, a survey for you to see what is changing for you and some place for notes to diarise insights that come your way. There also is an online community to share opinions and thoughts with.
The Simple Secret to Happiness
A Practical Guide to get Past the Barriers
By the end of this course and completing the exercises:
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Experience increased presence of mind allowing you to enjoy your life more fully.
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Begin to release yourself from the residual effects of past hurts and traumas.
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Enjoy increased happiness and love.
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Gain greater perspective, self-acceptance, and love for oneself.
Course Lessons
About the Autor
From a young age, Doug has been curious about life’s fundamental questions. His curiosity has led him through the physical sciences and to a master’s degree in Theology. This path also brought him to meditation, where he discovered a different way of knowing. Doug began teaching meditation in 1996 and has continued to explore the nature of life and existence.
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