Happiness is simple, be present. The only time in life you experience happiness is when your attention is here and now. The only time in life you are stressed or anxious is when you are busy worrying about all the things that may not happen and events and regrets in the past. Conversely, when you cultivate happiness in your life, at the same time you create a way of living with less stress and anxiety.

Happiness is simple, but its not easy. In this program we look at happiness and what gets in the way of being happy. Those sections are called, don’t feel bad that you’re not happy. We have some basic design issues that get in the way of happiness.

When you Find your Soul, you at the same time find an inexhaustible source of happiness and love. This source is there within you, it cannot not be, but its subtle and well hidden. This first course first looks into happiness and how to get more of it. We also look at the nature of love, and barriers to that as well. Over the chapters we do practical exercises and peer deeper and look into this amazing phenomenon, you.

The online course and book are similar, the advantage of the online course is that there are extra videos that offer more guidance in the exercises.

In this course, I promise four things

By the end of this program and completing the exercises:

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Happiness only arises when you are engaged in the present moment, just like love. If you reflect on the happiest moments in your life, you will find that you were fully present. This simple fact gives rise to two questions: first, if happiness is this simple, why is life so difficult? Second, why does happiness only arise when we are present? “How to Find Your Soul and be Happy” explores the nature of happiness and the obstacles that prevent us from achieving it. Discovering a stable happiness means finding your soul, and in finding your soul, you will simultaneously find unshakable happiness. The wisdom of the saints from all faith traditions holds true: “The Kingdom of God is within you” or “You are made up of a substance called love.” This book systematically explores why this is true and provides a process for individuals to discover it for themselves. This book/course draws from three ways of knowing: the sciences, spiritual traditions, and our own internal experiences, integrating them to offer a path to discovering the beauty and divinity within oneself, which is one’s most fundamental nature.

From a young age, Doug has been curious about life’s fundamental questions. His curiosity has led him through the physical sciences and to a master’s degree in Theology. This path also brought him to meditation, where he discovered a different way of knowing. Doug began teaching meditation in 1996 and has continued to explore the nature of life and existence.

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The book and the course offer two things, a path to happiness and finding the Soul.

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In this course, I promise four things

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Doug Baxter

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